Form + Flow
Shooting Workout
Track your shots and share
Refine Your Shot with Rhythm and Balance
Whether you're mid-season or just getting started, this clinic meets you where you are. We'll focus on building confident, consistent shooting mechanics—both off the catch and off the dribble. From complete shot overhauls to minor tweaks, players will get personalized feedback tailored to their level and role. Through high-rep drills and clear corrections, athletes will learn how to create space, find balance, and knock down shots.
Feet. Form. Follow-Through. Flow. Walk away with sharper balance, a more reliable shooting routine, and greater trust in your release.
Jan. 31, 2026
● 9:30am-11:00am
● 11:00am-12:30pm
● 4:30pm-6:00pm
Feb. 1, 2026
● 4:00-5:30pm
● 5:30pm-7:00pm
- Details -
Focus: Refine shooting mechanics while incorporating footwork and balance to build rhythm, control, and confidence in every shot—especially under game pressure.
Format: 60-minute clinic combining form shooting, balance drills, and rhythm-based progressions. 30-minute guided pickup: play with purpose—apply what you just learned in live runs.
Who: Open to beginners, intermediate, and advanced players — grouped by level
Includes: Shooting form analysis and feedback. Rhythm and footwork progressions.
Skill Work:
● Shot pocket consistency
● Footwork into shot (stationary, off the dribble, off the catch)
● Balance at release and follow-through
● Mental reset routines and breathing during fatigue
● Shooting under time, pressure, and motion
● Practice new habits while playing
Pricing:
● Cost: $50/player