Training Journal

June

Track your progress and stay updated on every training session

June 6, 2026
Session 01

Drills & Play

Dribbling, passing in an efficient way. Triple threat.
Drills & Exercises
Warm up 20 min.
1 Dribble, 2 Dribble, Partner shooting 20 min.
1 on 1 using teammates (1 and 2 dribbles) 20 min.
Ball Handling Fundamentals Beginner
Week 02 Homework

Dribbling

Practice these drills at home to build muscle memory
Mon.
Wed.
Fri.
Drills & Exercises
Left and Right Hand Pounds 5 min.
Ball Fake (L&R) 5 min.
Pump Fake (L&R) 5 min.
Daily Practice Triple Threat Fakes
Training Journal

May

Track your progress and stay updated on every training session

May 9, 2026
Session 02

Fundamentals

Dribbling, passing in an efficient way. Triple threat.
Drills & Exercises
Warm up 20 min.
1 Dribble, 2 Dribble, Partner shooting 20 min.
1 on 1 using teammates (1 and 2 dribbles) 20 min.
Ball Handling Fundamentals Beginner
Completed
Week 02 Homework

Shooting

Practice these drills at home to build muscle memory
Mon.
Wed.
Fri.
Drills & Exercises
Jab Step (L&R) 5 min.
Ball Fake (L&R) 5 min.
Pump Fake (L&R) 5 min.
Daily Practice Triple Threat Fakes
May 16, 2026
Session 03

Fundamentals

The goal was to continue to work on his fundaments. His concentration on the drills and the instruction were a little off. Tons of hoopers so we played. He expressed that he needs to play better defense. We focused on cutting, defense and making a decision. He did fantastic. I owe him two gatorades.
Drills & Exercises
ATW and passing 15 min.
2 v 2 20 min.
4 v 4 35 min.
2 v 2 4 v 4
Completed
Week 03 Homework

Shooting

On balance and hold follow through. Don't travel with the ball. Dribble with left hand when going left. Dribble with right hand when going right.
Sun.
Tues.
Thurs.
Sat.
Drills & Exercises
Jab Step (L&R) 5 min.
Ball Fake (L&R) 5 min.
Pump Fake (L&R) 5 min.
Practice Balance Fakes
May 23, 2026
Session 04

Pick Up

We started off doing some drills however in order to maintain Ro's focus and peak curiosity we played 2 v 2 with Trey. The cool part about this was Ro had to lead and he did a great job.
Drills & Exercises
2 v 2 with Trey 50 min.
Stretch 10 min.
2 v 2 Leadership
Sun.
Tues.
Thurs.
Drills & Exercises
Jab Step (L&R) 5 min.
Ball Fake (L&R) 5 min.
Pump Fake (L&R) 5 min.
Practice Consistent
May 30, 2026
Session 05

Pick Up

We shot around. There was a young hooper. I encouraged Ro to go down and ask him to hoop. We played various games. We had some time constraints and also a target number. Ro's teammate was more experience so his role changed which was really cool.
Drills & Exercises
2 v 2 with new Teammate 50 min
Wed.
Thurs.
Fri.
Drills & Exercises
Jab Step (L&R) 5 min.
Ball Fake (L&R) 5 min.
Pump Fake (L&R) 5 min.
Practice

Stay Hoopful