Manny Hernandez

Form & Flow Feedback

Detailed session notes and homework drills.
Sunday, July 5, 2026
Session 01

CURRENT STATE

Manny's shooting form shows great potential, especially with his balance and willingness to stay fundamentally sound. Focusing on keeping his knees stacked over his feet and using a quieter guide hand will help make his shot more repeatable and accurate. Below are some drills that we did during the session.
Workout
3 Step Approach 15 min
Tween Pickups 10 min
Form Shooting 10 min
Shoot Around / Vision 5 min
Stance Posture Valgus
CURRENT STATE
July 15
Homework Week 01

GOAL

By practicing with purpose every day, Manny will develop a smoother shooting rhythm and more consistent mechanics, allowing his shot to flow naturally under game pressure. Consistent repetition will build confidence, making each movement—from the catch to the follow-through—more automatic and efficient. Review homework and use the sketch as a frame of reference.
Wed Fri Sun Mon
Homework
Form Shooting (Steps 1-3) 10 min
Tween Pickups 10 min
Steps (1-3) Off the Dribble 10 min
Steps (1-3) Off the Catch 10 min
Daily Practice At Home
GOAL

Stay Hoopful