Manny Hernandez
Form & Flow Feedback
Detailed session notes and homework drills.
Sunday, July 5, 2026
Session 01
CURRENT STATE
Manny's shooting form shows great potential, especially with his balance and willingness to stay fundamentally sound. Focusing on keeping his knees stacked over his feet and using a quieter guide hand will help make his shot more repeatable and accurate. Below are some drills that we did during the session.
Workout
3 Step Approach
15 min
Tween Pickups
10 min
Form Shooting
10 min
Shoot Around / Vision
5 min
July 15
Homework Week 01
GOAL
By practicing with purpose every day, Manny will develop a smoother shooting rhythm and more consistent mechanics, allowing his shot to flow naturally under game pressure. Consistent repetition will build confidence, making each movement—from the catch to the follow-through—more automatic and efficient. Review homework and use the sketch as a frame of reference.
Wed
Fri
Sun
Mon
Homework
Form Shooting (Steps 1-3)
10 min
Tween Pickups
10 min
Steps (1-3) Off the Dribble
10 min
Steps (1-3) Off the Catch
10 min
