Harlan Gottlieb
Form & Flow Feedback
Detailed session notes and homework drills.
Sunday, July 5, 2026
Session 01
FORM
Harlan goal is to have strong shooting foundation with good balance, an athletic stance, and a naturally high release point. As he continues to keep his knees aligned, maintain a clean guide hand, and repeat the same mechanics every rep, his shot will become even more consistent and reliable. Below are some drills that we did during the session.
Workout
3 Step Approach
15 min
Tween Pickups
10 min
Form Shooting
10 min
Shoot Around / Vision
5 min
July 15
Homework Week 01
GOAL
By committing to focused daily practice, Harlan will develop a smoother, more repeatable shooting rhythm that carries over into game situations. Repeating quality reps with purpose will help every part of his shot flow together naturally, giving him greater confidence and consistency under pressure. Review homework and use the sketch as a frame of reference.
Wed
Fri
Sun
Mon
Homework
Form Shooting (Steps 1-3)
10 min
Tween Pickups
10 min
Steps (1-3) Off the Dribble
10 min
Steps (1-3) Off the Catch
10 min
