Harlan Gottlieb

Form & Flow Feedback

Detailed session notes and homework drills.
Sunday, July 5, 2026
Session 01

FORM

Harlan goal is to have strong shooting foundation with good balance, an athletic stance, and a naturally high release point. As he continues to keep his knees aligned, maintain a clean guide hand, and repeat the same mechanics every rep, his shot will become even more consistent and reliable. Below are some drills that we did during the session.
Workout
3 Step Approach 15 min
Tween Pickups 10 min
Form Shooting 10 min
Shoot Around / Vision 5 min
Stance Posture Valgus
FORM
July 15
Homework Week 01

GOAL

By committing to focused daily practice, Harlan will develop a smoother, more repeatable shooting rhythm that carries over into game situations. Repeating quality reps with purpose will help every part of his shot flow together naturally, giving him greater confidence and consistency under pressure. Review homework and use the sketch as a frame of reference.
Wed Fri Sun Mon
Homework
Form Shooting (Steps 1-3) 10 min
Tween Pickups 10 min
Steps (1-3) Off the Dribble 10 min
Steps (1-3) Off the Catch 10 min
Daily Practice At Home
GOAL

Stay Hoopful