Contain + Balance

Slide. Rotate. Recover.
We’ll focus on teaching essential defensive skills—like smart footwork, timing, and communication—that help players stay focused, work together, and respond under pressure. It's all about building habits that translate to real game situations with individual and team success.
- Details -

Focus: Build individual and team defensive skills—emphasizing footwork, positioning, communication, and effort.
Format: 120-minute high-intensity clinic focused on defensive movement, drills, and competitive reps
Who: Open to players of all levels (grouped by experience)
Includes: On-ball defensive technique and lateral footwork. Help-side reads and rotations.
Skill Work:
- Defensive stance and slides
- Angle control and containment
- Gap help and weak side rotation
- Sprint-recover-closeout sequences
- Talking through screens, switches, and rotations
Pricing:
- Cost: $75/player (120 min)
