Training Journal
July
Needs to watch all the film from the Willow Glen Tourney and Santa Barbara.
July, 2026
Session 01
Defense
B had a solid summer with the squad. His playing time fluctuated and definitely had moments. I think his next step is to become a defensive demon. Study it. Understand scout, adjustments and situations.
Drills & Exercises
On ball defense
15 min
Off ball defense
20 min
Shooting off defense
15 min
Completed
Week 02 Homework
1 sec decision
Practice these drills at home to build muscle memory
Sun.
Mon.
Tues.
Wed.
Thu.
Fri.
Sat.
Drills & Exercises
Pump fake series
10 min
Ball fake series
10 min
1 Dribble pickups
10 min
May 9, 2026
Session 02
Triple Threat
Continuing to work out of the triple threat. Different catches around the key and short corner.
Drills & Exercises
Warm up / ATW
20 min
Multi-cuts / Angles
20 min
Transition / Kick ups / Trail 3's
20 min
Completed
Week 02 Homework
Ball Handling
Working on feet and hands in concert with each other. May is In and Out month. Using both hands.
Mon.
Wed.
Fri.
Sun.
Drills & Exercises
Pistol Pete Drills
20 min
In and Out / In and Out Cross (L&R)
20 min
Combos
20 min
July 26, 2026
Session 03
Paint Work
Drills & Exercises
Dribble Moves / Get to it
20 min
Pivot Play
20 min
Combine
20 min
Week 03 Homework
Ball Handling
Keep eyes up, work off left and right. Don't need a hoop.
Daily
Drills & Exercises
Pivot Play
20 min
Workout dribble ie punch dribble and tween
20 min
Combo everything
20 min
Training Journal
June
Once you complete the homework message me and I will mark it.
May 31, 2026
Session 01
Rhythm
The newer concept we focused on was rhythm. Off the dribble using a 3 beat rhythm. Off the catch using jabs and pumps along with his 1, 2 step to master that rhythm. Moved along the perimeter working flares, and ghost screens.
Drills & Exercises
ATW (Around the World) Series
20 min
Off the Dribble (Rhythm)
20 min
Off the Catch (Rhythm)
20 min
Completed
Week 01 Homework
Ball Handling
Practice these drills at home to build muscle memory
Wed.
Thur.
Fri.
Sat.
Drills & Exercises
Pistol Pete drills (vary speed)
10 min
Vary height pounds (to different beats) 3x
10 min
Punch and Floats (Eyes up)
10 min
Training Journal
May
Once you complete the homework message me and I will mark it.
May 3, 2026
Session 01
Triple Threat
Moves out of the triple threat. Burton talked about where he would be playing within the offense and we want to maximize his skill set within that role.
Drills & Exercises
ATW (Around the World) Series
20 min
1 Dribble Combos
20 min
Free throws (Nail, Top of Key)
20 min
Completed
Week 01 Homework
Ball Handling
Practice these drills at home to build muscle memory
Fri.
Sat.
Drills & Exercises
Our Warm-up without the shooting
10 min
Tween, Flat Back (L & R)
10 min
In and Out, In n Out Cross (L & R)
10 min
May 9, 2026
Session 02
Triple Threat
Continuing to work out of the triple threat. Different catches around the key and short corner.
Drills & Exercises
Warm up / ATW
20 min
Multi-cuts / Angles
20 min
Transition / Kick ups / Trail 3's
20 min
Completed
Week 02 Homework
Ball Handling
Working on feet and hands in concert with each other. May is In and Out month. Using both hands.
Mon.
Wed.
Fri.
Sun.
Drills & Exercises
Pistol Pete Drills
20 min
In and Out / In and Out Cross (L&R)
20 min
Combos
20 min
May 17, 2026
Session 03
Off the catch / dribble
Drills & Exercises
Warm up / ATW
20 min
Attacking zone cuts / pivot work
20 min
1 dribble creativity
20 min
Completed
Week 03 Homework
Ball Handling
In and Out Variations.
Tues.
Thurs.
Sat
Drills & Exercises
Pistol Pete Drills
20 min
In and Out (Varying pace)
20 min
Start with a punch / snatch
20 min