Training Journal
September
Track your progress and stay updated on every training session
September 6, 2026
Session 01
Ball Handling Fundamentals
Develop a certain pace and flow to Andrew's game. Both sides of the ball.
Drills & Exercises
Offense (Shooting & Passing)
20 min
Defense (On & Off Ball)
20 min
Transition Sequences
20 min
Homework
Daily
Practice these drills at home to build muscle memory and confidence, including 10 min film. (45 min. total)
M
T
W
Th
F
S
Drills & Exercises
Stationary Dribbling
10 min
Dribble w/wo Patterns
10 min
Defense Sequence
10 min