Aidan Hartnett

Form & Flow Feedback

Detailed session notes and homework drills.
Sunday, July 5, 2026
Session 01

CURRENT STATE

Aidan's goal is to have a strong athletic foundation and naturally attacks his shot with confidence and good body control. As he continues to square his base, keep his knees aligned, and maintain a smooth one-motion release, his shooting form will become more consistent and efficient. Below are some drills that we did during the session.
Workout
3 Step Approach 15 min
Tween Pickups 10 min
Form Shooting 10 min
Shoot Around / Vision 5 min
Session Drills
CURRENT STATE
July 15
Homework Week 01

GOAL

By approaching each workout with focus and intentional repetition, Aidan will develop a smoother shooting rhythm and more consistent mechanics. Daily quality reps will help every part of his shot flow together naturally, allowing him to shoot with greater confidence, balance, and consistency in game situations. Review homework and use the sketch as a frame of reference.
Wed Fri Sun Mon
Homework
Form Shooting (Steps 1-3) 10 min
Tween Pickups 10 min
Steps (1-3) Off the Dribble 10 min
Steps (1-3) Off the Catch 10 min
Home Workout
GOAL

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